and Menopause
make wake up just a little on the warm side or entirely drenched
in sweat.
Night sweats tend to happen most frequently around 3 to 4 am.
Many women have difficulty going back to sleep after awakening
from a night sweat. Therefore, they are a common cause of
insomnia in perimenopausal women and can result in fatigue,
loss of energy and crankiness during the day.
There are simple solutions that may help to minimize night
sweats, as well as an ever-increasing array of products designed
to help relieve the symptom itself.
To Minimize Night Sweats:
- Avoid Alcohol, especially near bedtime.
- Avoid Spicy Foods, especially near bedtime.
- Take a Cool Shower before turning in.
- Avoid Hot Tubs and Jacuzzis in the hours before bedtime
- Keep Your Bedroom Cool
turn on a fan to keep the temperature down in your
sleeping space.
- Review Your Medications
medications can contribute to nighttime sweating.
Review yours with your doctor.
To Relieve the Discomfort of Night Sweats
- Water
when you wake up hot. Use a fine mister to cool off quickly.
- Dry Towels and Pajamas
times when you wake up wet.
- Wear wicking sleepwear to help keep dry
Hot Flash and Night Sweat Remedies
- Herbal supplements
vitamin E may lessen the occurrence and
discomfort of night sweats.
- Estrogen
getting enough rest, consult with your medical
provider about taking estrogen.
There's an ever-growing variety of innovative
products designed to help keep you cool when night
sweats strike. Try them to see what works for you.
